Some goals for 2019

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See things as they truly are. That way you can implement change or practice acceptance and get on with it.

Love yourself, even the dark parts, shine light on them and let them breathe.

Stop using plastic, don’t aim to use less, don’t hope to do better, it’s too late for that so just make a change now.

Buy 2nd hand. We’ve produced enough crap to keep circling the globe a number of times so let’s use it again.

Be Kind, to the person next to you in line, the person trying to merge into the stream of traffic, the neighbour who shouts, your children, just be kind.

Love our children, and they are all of ours, when they smile, smile back. Let them be free, don’t force them to conform to old fashioned expectations that don’t do any of us any good. We need them to be creative energetic thinkers, not quiet frightened boxes that we can stack neatly.

Respect this planet and the creatures that live here, in the oceans, the land or even in your houses. Re-home that spider if you can’t live with it, don’t kill it just because you don’t understand it.

Move more, ride your bike when you need to get somewhere close by, stretch when you wake in the morning, get to know your aches and pains, accept them or relieve them. You can’t escape your body so enjoy living in it.

Don’t judge or gossip. We are all on this planet doing the best we can do with what we have been given, understand that sometimes you just don’t understand.

Look around and notice the beauty, look up, look down, look inside and see. The light, the dark and the smudges of colour in between.

Know that you’re ok, just as you are, just as you’ve always been, whatever it is that you find know you are loved.

Eat less beef and consume less dairy. Excessive dairy farming is not great for our planet, science has proven it plenty.

Take responsibility and act, when you see someone crying ask if they’re ok, pick up the plastic you see on the side of the road. There’s not point being annoyed at the person at fault. If you don’t act that person is you.

Find purpose and community, if that seems a daunting task then start with this list and pretty soon you’ll find you have both.

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